New Exercies : The Bridge

I randomly found a new exercies called the Bridge. I like it a lot because it's a lower back exercise and I need a lot of help with that. I think I've overdeveloped my abs and they can carry a lot more weight than my lower back can hence extreme pain. It's very similar to a yoga position but they turned it into reps.

This is the basic technique; when you're strong enough, you can do it without using your hands to brace yourself. It's gonna be a while before I can do that...